"V体育平台登录" Insomnia What Is Insomnia?

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Insomnia is a common sleep disorder VSports注册入口. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.  .

Short-term insomnia may be caused by stress or changes in your schedule or environment. It can last for a few days or weeks V体育官网入口. Chronic (long-term) insomnia occurs 3 or more nights a week, lasts more than 3 months, and cannot be fully explained by another health problem. .

To diagnose insomnia, your healthcare provider may ask about your sleep habits and ask you to keep a sleep diary. Your provider may also recommend healthy lifestyle habits such as a regular sleep schedule, cognitive behavioral therapy for insomnia, and medicines to help you manage your insomnia VSports在线直播.

Insomnia can affect your memory and concentration V体育2025版. Chronic insomnia raises your risk of high blood pressure, coronary heart disease, diabetes, and cancer.

BOOKLET (V体育安卓版)

Your Guide to Healthy Sleep

This booklet provides science-based information about sleep, as well as an overview of certain sleep disorders.

 

View the booklet