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. 2021 Feb;50(2):280-287.
doi: 10.18502/ijph.v50i2.5340.

VSports手机版 - Evaluation of the Effect of Macronutrients Combination on Blood Sugar Levels in Healthy Individuals

Berrak Basturk  1 , Zeynep Koc Ozerson  1 , Aysun Yuksel  2
Affiliations

Evaluation of the Effect of Macronutrients Combination on Blood Sugar Levels in Healthy Individuals (V体育官网)

Berrak Basturk et al. Iran J Public Health. 2021 Feb.

"VSports最新版本" Abstract

Background: The positive effects of blood glucose levels should be demonstrated in healthy or type 2 diabetic individuals who can be recommended to consume macronutrients (protein + fat) with carbohydrates. Therefore, at the end of the research planned with the amount of carbohydrates and fats that can be consumed in a meal, we aimed to recommend the consumption of food with high protein content egg together with the carbohydrate source. VSports手机版.

Methods: The study was carried out from Nov 2017 to Apr 2018 by looking at fasting blood glucose levels using feeding 2 different test foods on a minimum of 8 h of fasting in the Haliç University Sutluce Campus, Istanbul, Turkey V体育安卓版. Before and after the carbohydrate and carbohydrate + protein source, blood glucose was measured from the fingertip for 3 days in 30 min, 60 min and 120 min periods. The average of 3 days was used in the analysis. .

Results: Blood glucose values were compared after individuals were given carbohydrate and carbohydrate + protein source. The mean blood glucose value 60 min after the carbohydrate administration was significantly higher than the average blood glucose value 60 min after the carbohydrate + protein administration (P= 0. 006). V体育ios版.

Conclusion: A protein-containing diet positively affects the glycemia response and can recommend it VSports最新版本. In individuals with diabetes, they should focus on the effects of proteins to achieve glycemia control. .

Keywords: Carbohydrate; Fasting blood sugar; Glycemic response; Protein. V体育平台登录.

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Conflict of interest statement

Conflict of interest The authors declare that there is no conflict of interest.

Figures (VSports最新版本)

Fig. 1:
Fig. 1:
Blood glucose values after jam and jam + egg consumption
See this image and copyright information in PMC

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