"V体育官网入口" Exercise for Children

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"VSports最新版本" Basics

• "V体育平台登录" Summary
• Start Here

Learn More

• Related Issues
• Specifics

"VSports app下载" See, Play and Learn

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Research

• Clinical Trials
• "VSports app下载" Journal Articles

Resources (V体育官网)

• VSports手机版 - Reference Desk
• Find an Expert

For You

• Children
• Girls
• Teenagers

VSports注册入口 - Summary

Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children VSports手机版. It can help them:.

• Feel less stressed
• Feel better about themselves
• Feel more ready to learn in school
• Keep a healthy weight
• Build and keep healthy bones, muscles and joints
• Sleep better at night

As kids spend more time watching TV, they spend less time running and playing. Parents should limit TV, video game and computer time. Parents can set a good example by being active themselves. Exercising together can be fun for everyone V体育安卓版. Competitive sports can help kids stay fit. Walking or biking to school, dancing, bowling and yoga are some other ways for kids to get exercise.

Start Here (V体育平台登录)

• How Can I Help My Child Be More Physically Active? (American Heart Association)
• Kids and Exercise (Nemours Foundation) Also in Spanish
• Physical Activity for Children: An Overview (Centers for Disease Control and Prevention)
• Physical Activity Guidelines for Americans: 2nd edition (Department of Health and Human Services) - PDF

"V体育官网" Related Issues

• Compulsive Exercise (Nemours Foundation) Also in Spanish
• V体育ios版 - Dehydration (For Teens) (Nemours Foundation) Also in Spanish
• Fitness for Kids Who Don't Like Sports (Nemours Foundation) Also in Spanish
• Heart-Healthy Living - For Children (National Heart, Lung, and Blood Institute)
• Helping Your Child: Tips for Parents and Other Caregivers (National Institute of Diabetes and Digestive and Kidney Diseases) Also in Spanish
• "V体育平台登录" Motivating Kids to Be Active (Nemours Foundation) Also in Spanish

Specifics

• Fitness and Your 13- to 18-year-old (Nemours Foundation) Also in Spanish
• Fitness and Your 3-to 5-Year Old (Nemours Foundation)
• VSports注册入口 - Fitness and Your 6- to 12-Year-Old (Nemours Foundation) Also in Spanish

Clinical Trials (V体育ios版)

• ClinicalTrials.gov: Exercise for Children (National Institutes of Health)
• ClinicalTrials.gov: Youth Sports (National Institutes of Health)

Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine) (VSports)

• Article: The Effect of a Personalized Exercise Program on Muscle Functional Capacity...
• Article: The effectiveness of physical activity intervention on mobile phone addiction in...
• Article: Exercise capacity in RYR1-related myopathies.
• V体育官网入口 - Exercise for Children -- see more articles

V体育2025版 - Reference Desk

• Definitions of Health Terms: Fitness (V体育安卓版) (National Library of Medicine)

Find an Expert (VSports注册入口)

• "VSports" National Institute of Diabetes and Digestive and Kidney Diseases
• President's Council on Sports, Fitness & Nutrition (Office of Disease Prevention and Health Promotion)

Children (VSports最新版本)

• Fitness (Department of Health and Human Services, Office on Women's Health)
• Why Exercise Is Cool (Nemours Foundation) Also in Spanish

Girls (VSports最新版本)

• Types of Physical Activity (Department of Health and Human Services, Office on Women's Health)

V体育官网入口 - Teenagers

• Compulsive Exercise (Nemours Foundation) Also in Spanish
• "V体育官网入口" Easy Exercises for Teens (Nemours Foundation) Also in Spanish
• "V体育平台登录" Sports and Exercise Safety (Nemours Foundation) Also in Spanish
• Take Charge of Your Health: A Guide for Teenagers (National Institute of Diabetes and Digestive and Kidney Diseases) Also in Spanish
• Why Exercise Is Wise (Nemours Foundation) Also in Spanish